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Pamela
Reif
PA
Pamela Reif
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10:48
PR
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
YouTube
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Pamela Reif
19:30
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20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
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Pamela Reif
0:22
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Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
YouTube
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Pamela Reif
13:02
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12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
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Pamela Reif
10:56
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1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
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Pamela Reif
0:32
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Jessica Alba - pinch me 🥹😱😱
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Pamela Reif
0:17
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some people run marathons, I do this…
YouTube
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Pamela Reif
1:57
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VLOG - it was a hassle 😂
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Pamela Reif
10:01
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10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
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Pamela Reif
9:56
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10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
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Pamela Reif
11:44
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10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
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Pamela Reif
0:28
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
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Pamela Reif
11:18
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
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Pamela Reif
0:21
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Family Reif over the years ♥️ 43 years since mom & dad met 💍
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Pamela Reif
0:12
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+7kg ♥️💪🏼 here is what I changed & kept the same
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Pamela Reif
